Do novice runners have weak hips and bad running form?
نویسندگان
چکیده
منابع مشابه
Predictors of Running-Related Injuries Among 930 Novice Runners
BACKGROUND To identify persons at high risk of sustaining running-related injuries, an evidence-based understanding of the risk factors associated with injury is needed. PURPOSE To identify demographic and behavioral risk factors associated with running-related injuries. STUDY DESIGN Observational prospective cohort study with a 1-year follow-up. METHODS Exposures including sex, age, body...
متن کاملThe NLstart2run study: Incidence and risk factors of running-related injuries in novice runners.
Running is a popular form of physical activity, despite of the high incidence of running-related injuries (RRIs). Because of methodological issues, the etiology of RRIs remains unclear. Therefore, the purposes of the study were to assess the incidence of RRIs and to identify risk factors for RRIs in a large group of novice runners. In total, 1696 runners of a 6-week supervised "Start to Run" pr...
متن کاملPhysical characteristics of novice and experienced women marathon runners.
The physiological and anthropometric characteristics of 23 non-elite women marathoners were studied. Ten of these women had never run a marathon before (novices) and 13 had run at least one marathon during the previous year (experienced). A comparison of characteristics of these two groups to each other and to elite women marathoners, as reported in the literature, disclosed no significant (p g...
متن کاملEffectiveness of regular proactive massage therapy for novice recreational runners.
OBJECTIVES To assess effects of a regular massage program on novice runners over a longer-term training period. PARTICIPANTS Twelve control and sixteen massage subjects took part in the study. SETTING Both groups participated in 10-week running preparation clinics. DESIGN An individualized massage treatment plan was developed for each massage group participant. Massage group subjects met ...
متن کاملThe NLstart2run study: health effects of a running promotion program in novice runners, design of a prospective cohort study
BACKGROUND Running is associated with desirable lifestyle changes. Therefore several initiatives have been undertaken to promote running. Exact data on the health effects as a result of participating in a short-term running promotion program, however, is scarce. One important reason for dropout from a running program is a running-related injury (RRI). The incidence of RRIs is high, especially i...
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ژورنال
عنوان ژورنال: Gait & Posture
سال: 2014
ISSN: 0966-6362
DOI: 10.1016/j.gaitpost.2014.02.014